Otu esi eme ka osi aja aja na nkeji

Mgbe ị na-achọsi ike ịme ihe nchịkọta nke na-achọ ka e nwee shuga na-acha uhie uhie mana ị nweghị ihe ọ bụla n'ime kọmpụta, ị nwere ike ịchekwa onwe gị njem na ụlọ ahịa na ihe abụọ dị mfe. N'eziokwu, shuga na-acha aja aja anaghị adị mfe ịme ma ọ bụrụ na ị nwere sugar na molasses na nnukwu ụlọ gị. Ị nwere ike chọpụta na ọ dịghị mkpa ịzụta shuga shuga ọzọ, ma ị nwere ike iji uzommebe a dị mfe iji chekwaa oghere cupboard!

N'iji naanị sugar na molasses na-emepụta ihe, nhazi dị mfe a na-ewe naanị nkeji ise iji mee.

Ụdị Ụdị Atọ nke Sugar Na-acha Ncha

1. Esi nchara na-acha aja aja si na chacha ọcha na molasses: Rụọ 1 iko nke sugar granulated na 1 tablespoon nke molasses n'ime nnukwu efere. Mee ka ndụdụ ruo mgbe agwakọtara ya.
2. Achịcha aja aja na-acha ọcha shuga: Were 1 iko nke sugar granulated na 2 tablespoons nke molasses n'ime nnukwu efere. Jigide ndụdụ ruo mgbe agwakọtara ya.
3. Ngwurugwu na-acha aja aja si na ọkụ aja aja: Were otu iko iko aja aja na otu tablespoon nke molasses n'ime nnukwu efere. Jigide ndụdụ ruo mgbe agwakọtara ya.

Ihe mere nke a ji arụ ọrụ

Molasses bụ ihe ndị na-emepụta shuga ọcha, o nwere protein, mineral, na vitamin. Dịka ọmụmaatụ, molasses dị elu na manganese, potassium, vitamin B6, na ndị ọzọ. Osisi siri ike na-arụ ọrụ dị ka onye na-esi ísì ụtọ n'ụdị dị iche iche dika ìhè, ọchịchịrị, na blackstrap.

Otu uru dị ukwuu nke uzommeputa a bụ na ọ gaghị aga n'iyi. A na-agbakwunye mbadamba n'ime shuga ọcha iji mee ka shuga na-acha aja aja. N'ezie, iko aja aja na-acha ihe dị ka pasent 3.5 nke ọ bụla, na agba aja aja aja nwere ihe dị ka pasent 6.5. Site na itinye molasses na sugar sugar, ị na-eme kpọmkwem ihe na-eme na ụlọ ọrụ shuga ma na ego efu.

Ihe ọzọ dị mma na molasses bụ na ọ gaghị eme ka nnukwu nsị nke shuga na-acha aja aja. Mgbe ọ bụla ị chọrọ shuga na-acha aja aja, ị nwere ike ịfụ obere molasses n'ime shuga. Okpomoku di omimi nke ndi molasses na enye ihe ndi ozo dika ihe kuki, muffins, marinades, na sauces.

Alternatives na-enweghị Molasses

• Gbalịa ịgbakwunye otu tablespoon nke sirop maple na iko sugar granulated. Dị ka mbadamba, ọ ga-enye ihe dị iche iche flavored. Ezigbo maple sirop na-arụ ọrụ kachasị mma, ma a ga-eji soda maple-flavored mee ihe mgbe ị nọ na tuo.
• A pụkwara iji ya emee agave nectar, jikọta tablespoon na iko nke sugar granulated.
• Agụmakwụkwọ Buckwheat nwere ekpomeekpo siri ike, dị ka molasses. Gwakata otu tablespoon n'ime ya na iko nke chara acha.
• Mkpụrụ osisi rum nwekwara ike ịgbakwunye ihe dị ka molasses na efere. Jiri shuga ọcha n'ime uzommeputa gi ma gbakwunye otu di na nwunye. A na-eji mmiri na-eme ka mmiri na-agba ma na-ekpuchi mmiri shuga ma ọ bụ molasses, n'ihi ya, ọ bụghị ihe amamihe dị na ya iji mpempe akwụkwọ n'ezie, ebe ọ ga-ezughị oke ụtọ. Ọ ga-agbakwunye mmiri na mmanya na-aba n'anya na nhazi ahụ ma chọọ ngbanwe ndị ọzọ.