Otu esi eme ka igwe ghari

Foto © Erin Huffstetler

Ngwongwo Gel ice na-enye ọgwụgwọ oyi, nke na-enye aka maka mbenata ọzịza na mbufụt. N'ezie, ngwugwu oyi ndị a nwere ike inyere aka belata mgbaàmà site na mpi, nsogbu, bruises, na tendinitis, dịka PainScience si kwuo. Ma gel ice packacks nwere ike ịbụ pricey-na, ya mere, ọ bụghị ezigbo nhọrọ maka frugal ahịa. Zọpụta ego gị siri ike na-enweta ma mee ka ngwugwu ice gel gị dị oke ala karịa ị nwere ike ịzụta ha.

Usoro ahụ na-ewe nanị minit ise ma ọ bụ obere ma chọọ obere ihe.

Ihe Ị Chọrọ

Iji mee nkata gel ice gị, chịkọta ihe ole na ole ị ga-enwe n'ụlọ. Ị ga - achọ:

Ime Gel Ice Pack

Naanị gbasoo ụzọ ụfọdụ dị mfe iji mepụta ice mkpọ:

  1. Gwakọta akụkụ abụọ nke mmiri na otu akụkụ na-ete mmanya na-aba n'anya na otu n'ime akpa osisi friza. Sechie tightly.
  2. Jiri akpa friza nke abụọ ka ị gbanye okpukpu abụọ gị ngwakọta, n'ihi ya enwere ole na ole nkwụsị.
  3. Dichapu mkpọ ahụ ruo mgbe ịṅụ mmanya na mmiri gel. Ngwakọta ahụ kwesịrị inwe slushy, na-enweghị ihe siri ike.

Jiri mgbakọ ice ọhụrụ gị na-echekwa ngwugwu ice. Ha dị oke mma maka mmerụ ahụ ma na-arụ ọrụ dị ka idebe nri dị jụụ n'ime nri ehihie ma ọ bụ onye na-ekpo ọkụ.

Atụmatụ

  1. Mee ụdị dịgasị iche iji nweta ụdị dị iche iche. Osisi gallon na-eme nnukwu ihe ngwugwu maka nnukwu ndị na-ekpo ọkụ na-ewe obere ohere.
  1. Gbakwunye ụrọ ole na ole n'ime akpa ahụ tupu ị gụọ ya ka o mepụta ice ice. Nke a ga - enyere aka chọpụta ya dịka ihe na-adịghị mma.
  2. A na-eji ihe ngwugwu a mee ihe ugboro ugboro. Naanị ka ị na-akwụghachi ha ruo mgbe ha dara mbà.

Zere Akwụsị Mmiri Ice

Ihe enyemaka mbụ nke omenala RICE -rest, ice, compression, na ịrị elu-abụwo ihe enyemaka mbụ maka ọtụtụ iri afọ, a na-ejikarị ya eme ihe na egwuregwu ndị ọzọ.

Ma mgbe a gosipụtara akpụrụ oyi nke ntabi na ihe mgbu, ọ dị mkpa iji akpa ngwugwu mee ihe n'ụzọ ziri ezi iji zere mmerụ ọzọ.

Gbanyụọ ihe ndị a na-emekarị mgbe ị na-eji ice gel gel gị rụọ: